Zepbound Constipation: Foods That Help
Constipation is a frequent side effect of Zepbound because tirzepatide slows down how quickly food moves through your digestive system. This can make bowel movements less frequent and more difficult.
The right foods can help. Increasing your fiber intake gradually while staying well-hydrated is the most effective approach. Here's exactly what to eat and what to avoid.
Frequently Asked Questions
Why does Zepbound cause constipation?
Zepbound slows down how quickly food moves through your digestive system, which can lead to constipation as a side effect.
What foods help with Zepbound constipation?
Focus on high-fiber foods: kiwi with skin, prunes, chia seeds, beans, leafy greens, and whole grains. Drink plenty of water.
Can I take stool softeners with Zepbound?
Over-the-counter stool softeners are generally safe. Consult your doctor for personalized advice on managing constipation.
How long does constipation last on Zepbound?
Constipation is often worse in the first few months and may improve over time. If it doesn't improve, talk to your doctor.