Mounjaro Constipation: Foods That Help
Constipation is a common side effect of Mounjaro because the medication slows down digestion. While this is part of how tirzepatide helps with blood sugar control and weight loss, it can lead to uncomfortable bowel changes.
The good news is that dietary adjustments can provide significant relief. Focus on fiber-rich foods, adequate hydration, and gentle activity. Here's what actually works.
Frequently Asked Questions
Does Mounjaro cause constipation?
Yes, constipation is a common side effect of Mounjaro. It happens because the medication slows down digestion.
What helps relieve Mounjaro constipation?
Increase fiber intake gradually, drink plenty of water, eat prunes or kiwi, and walk for 15-20 minutes after meals.
How much water should I drink on Mounjaro?
Aim for at least 8 glasses of water daily. Proper hydration is essential for preventing and relieving constipation.
Is it normal to have constipation after starting Mounjaro?
Yes, constipation is very common when starting Mounjaro. It often improves as your body adjusts to the medication.