Ozempic Nausea: What to Eat Right Now
Nausea is the most commonly reported side effect of Ozempic (semaglutide), affecting many users especially during the first weeks and after dose increases. The good news is that for most people, it does get better as your body adjusts.
While you're waiting for that adjustment, the right foods can make a real difference. Bland, easy-to-digest options help settle your stomach without making things worse. Here's exactly what to eat and avoid when Ozempic nausea hits.
Frequently Asked Questions
How long does nausea last on Ozempic?
Most people experience nausea during the first 4-8 weeks, especially after dose increases. It typically improves as your body adjusts.
Should I take Ozempic with food to prevent nausea?
Ozempic can be taken with or without food. Some people find eating a small bland meal beforehand helps.
Is it normal to feel nauseous days after my Ozempic injection?
Yes. Ozempic stays in your system for about a week, and nausea often peaks 1-3 days after injection.
When should I call my doctor about Ozempic nausea?
Contact your doctor if you can't keep fluids down or have signs of dehydration, severe stomach pain that won't go away, or notice very dark urine.