GLP-1 Heartburn: What to Eat & Avoid

Heartburn and acid reflux can occur with GLP-1 medications because they slow stomach emptying, which may increase acid exposure to the esophagus. This uncomfortable burning sensation often gets worse after eating certain foods.

Choosing the right foods can help neutralize stomach acid and reduce discomfort. Below you'll find stomach-soothing options and common triggers to avoid.

Reflux / Heartburn Relief

Do This First

  • 1Stay upright—don't lie down
  • 2Take small sips of water
  • 3Avoid eating anything else right now

Eat These

  • •Oatmeal
  • •Bananas
  • •Melons (cantaloupe, honeydew)
  • •Green vegetables
  • •Lean chicken or fish
  • •Ginger
  • •Egg whites

Drink These

  • •Room temperature water
  • •Ginger tea
  • •Almond milk
  • •Chamomile tea

Avoid Today

  • •Coffee and caffeine
  • •Alcohol
  • •Tomatoes and tomato sauce
  • •Citrus fruits
  • •Chocolate
  • •Spicy foods
  • •Eating within 3 hours of bed

Don't lie down for 3 hours after eating. Elevate your head when sleeping.

See a Doctor If

  • Chest pain or pressure
  • Difficulty swallowing
  • Vomiting blood or dark material
  • Unexplained weight loss

Frequently Asked Questions

Why does GLP-1 medication cause heartburn?

GLP-1 medications slow stomach emptying, which can increase stomach acid and lead to reflux, especially after eating.

What foods help GLP-1 heartburn?

Oatmeal, bananas, melons, green vegetables, lean proteins, and ginger are all gentle on the stomach and help reduce reflux.

Can I take antacids with GLP-1 medications?

Over-the-counter antacids are generally safe with GLP-1 medications. Consult your doctor for persistent heartburn.

How can I prevent GLP-1 heartburn at night?

Don't eat within 3 hours of bedtime, elevate your head when sleeping, and avoid trigger foods like coffee, alcohol, and citrus.

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