GLP-1 Heartburn: What to Eat & Avoid
Heartburn and acid reflux can occur with GLP-1 medications because they slow stomach emptying, which may increase acid exposure to the esophagus. This uncomfortable burning sensation often gets worse after eating certain foods.
Choosing the right foods can help neutralize stomach acid and reduce discomfort. Below you'll find stomach-soothing options and common triggers to avoid.
Frequently Asked Questions
Why does GLP-1 medication cause heartburn?
GLP-1 medications slow stomach emptying, which can increase stomach acid and lead to reflux, especially after eating.
What foods help GLP-1 heartburn?
Oatmeal, bananas, melons, green vegetables, lean proteins, and ginger are all gentle on the stomach and help reduce reflux.
Can I take antacids with GLP-1 medications?
Over-the-counter antacids are generally safe with GLP-1 medications. Consult your doctor for persistent heartburn.
How can I prevent GLP-1 heartburn at night?
Don't eat within 3 hours of bedtime, elevate your head when sleeping, and avoid trigger foods like coffee, alcohol, and citrus.