Question 1

What foods help with GLP-1 medication side effects?

Accepted Answer

For nausea: bland foods like crackers, rice, toast, bananas. For constipation: high-fiber foods like kiwi, prunes, chia seeds. For heartburn: oatmeal, bananas, ginger. For diarrhea: BRAT diet foods (bananas, rice, applesauce, toast).

Question 2

How long do GLP-1 side effects last?

Accepted Answer

Most side effects like nausea improve within 4-8 weeks as your body adjusts. They often peak after dose increases and then subside.

Question 3

When should I see a doctor about GLP-1 side effects?

Accepted Answer

See a doctor if you have signs of dehydration (dark urine, dizziness), can't keep fluids down, have severe stomach pain that won't go away, blood in stool, or symptoms that persist.

Question 4

Can I take over-the-counter medications for GLP-1 side effects?

Accepted Answer

Many OTC medications are safe with GLP-1s, including antacids for heartburn and fiber supplements for constipation. Always consult your doctor before starting new medications.