GLP-1 Constipation: Foods That Help
Constipation is a common side effect when taking GLP-1 medications. Because these drugs slow down how fast food moves through your digestive system, bowel movements can become less frequent and more difficult.
The good news: the right combination of fiber-rich foods, adequate hydration, and gentle movement can help significantly. Here's what works best when you need relief.
For medication-specific constipation tips, see our guides for Mounjaro constipation relief, Ozempic constipation relief, Wegovy constipation relief, and Zepbound constipation foods.
If you're experiencing diarrhea instead, see our GLP-1 diarrhea relief guide.
Constipation Relief
Do This First
- 1Drink a glass of warm water now
- 2Take a 15-minute walk after eating
- 3Add fiber-rich foods gradually
Eat These
- •Kiwi (with skin)
- •Prunes or dried plums
- •Chia seeds (in water or yogurt)
- •Beans and lentils
- •Broccoli and leafy greens
- •Whole grain bread
- •Pears and apples (with skin)
Drink These
- •Warm water first thing in morning
- •Coffee (can stimulate movement)
- •Prune juice
- •Plenty of water throughout day
Avoid Today
- •Processed foods
- •White bread and pasta
- •Unripe bananas
- •Excessive cheese
- •Red meat in large amounts
Walk for 15-20 minutes after meals. Add fiber gradually to avoid bloating.
See a Doctor If
- Inability to pass gas or move bowels
- Severe belly pain or tenderness
- Blood in stool
- Symptoms persist despite dietary changes
Frequently Asked Questions
Why do GLP-1 medications cause constipation?
GLP-1 medications slow gastric emptying, which means food moves more slowly through your digestive system, often causing constipation.
What is the best remedy for GLP-1 constipation?
Increase fiber gradually (kiwi, prunes, chia seeds), drink plenty of water, and walk 15-20 minutes after meals.
How much fiber should I eat on GLP-1 medications?
Aim for 25-30 grams of fiber daily. Add fiber gradually to avoid bloating, and drink extra water with high-fiber foods.
When is GLP-1 constipation a medical concern?
See a doctor if you haven't had a bowel movement in 5+ days, have severe pain, blood in stool, or can't pass gas.
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