GLP-1 Constipation: Foods That Help
Constipation is a common side effect when taking GLP-1 medications. Because these drugs slow down how fast food moves through your digestive system, bowel movements can become less frequent and more difficult.
The good news: the right combination of fiber-rich foods, adequate hydration, and gentle movement can help significantly. Here's what works best when you need relief.
Frequently Asked Questions
Why do GLP-1 medications cause constipation?
GLP-1 medications slow gastric emptying, which means food moves more slowly through your digestive system, often causing constipation.
What is the best remedy for GLP-1 constipation?
Increase fiber gradually (kiwi, prunes, chia seeds), drink plenty of water, and walk 15-20 minutes after meals.
How much fiber should I eat on GLP-1 medications?
Aim for 25-30 grams of fiber daily. Add fiber gradually to avoid bloating, and drink extra water with high-fiber foods.
When is GLP-1 constipation a medical concern?
See a doctor if you haven't had a bowel movement in 5+ days, have severe pain, blood in stool, or can't pass gas.